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Chicken Breast in Tomato Sauce with Mozzarella | Quick & Italian

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Knuspr-Küche

Knuspr-Küche


Genießen Sie ein Stück Italien auf Ihrem Teller! Saftige Hähnchenbrust trifft auf eine aromatische Tomatensauce und wird mit zart schmelzendem Mozzarella gekrönt. Dieses Gericht ist nicht nur ein Gaumenschmaus, sondern dank der Vollkornpasta auch eine ausgewogene Mahlzeit, die in nur 30 Minuten auf dem Tisch steht. Perfekt für ein schnelles Abendessen, das nach Urlaub schmeckt.

Preparation method

Ingredients overview

  • 240 g whole wheat pasta
  • 1 tbsp extra virgin olive oil
  • 1 small white onion
  • 1 garlic clove
  • 400 g skinless chicken breast fillet
  • 1 tbsp tomato paste
  • 1 can chopped tomatoes
  • 1 tsp dried basil
  • 2 tbsp fresh chives
  • 150 g classic mozzarella
  • 1 pinch fine table salt
  • 1 pinch ground black pepper
1

Cook the whole wheat pasta in plenty of salted water according to package directions until al dente. Meanwhile, season the chicken breast fillets with salt and pepper on both sides. Heat olive oil in a pan and sear the whole chicken breasts until golden brown on both sides (approx. 3 minutes per side). Remove the meat from the pan and set aside.

2

Reduce the heat and sauté the finely diced onion and pressed garlic in the remaining frying fat for about 2 minutes until translucent. Add the tomato paste, roast briefly, then stir in the chopped tomatoes, dried basil, and chopped chives. Let the sauce simmer over medium heat for about 5 minutes. Add a splash of water if needed.

3

Return the seared chicken breast fillets to the pan with the sauce. Top each fillet with mozzarella slices. Cover the pan with a lid and let it simmer over medium heat for about 3–4 minutes until the cheese is melted and the meat is cooked through. Arrange the chicken breast with the tomato sauce on the cooked pasta and serve.

Ingredients

Price per portion:€ 1.93
Ingredients
You probably have at home

Nutritional values

Energy value
1924.64 kJ460 kCal
Fats
18 g
Carbohydrates
45 g
Protein
32 g

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