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Ingredients

  • 1 handful of spinach
  • Mint for garnishing
  • 1 banana
  • 1 orange
  • 1 apple
  • A little ginger

Preparation

  • 1
    First, peel the banana and cut it into small pieces.
  • 2
    Cut off both ends of the orange, peel it, remove the inside of the orange, and quarter it. You need to core the apple and cut it into eighths.
  • 3
    Peel a small piece of ginger and add it to the blender with the banana, orange, and apple.
  • 4
    Finally, add a handful of spinach and 100ml of water and blend well. As soon as everything is blended into a thick juice, simply pour it into 2 glasses, garnish with mint, and enjoy.
Tip
If you don't want your smoothie to be so thick, just add a little more water.
Knuspr-Küche

Ingredients