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Indian Chickpea Chana Masala
(0)
40 min
Under an hour
Knuspr-Küche
Dieses aromatische Chana Masala ist ein Klassiker der indischen Küche, der in weniger als 40 Minuten auf dem Tisch steht. Die Kombination aus herzhaften Kichererbsen, fruchtigen Tomaten und einer wärmenden Gewürzmischung aus Garam Masala, Kreuzkümmel und Koriander sorgt für ein authentisches Geschmackserlebnis. Ein gesundes, vegetarisches Gericht, das perfekt zu lockerem Basmati-Reis und einem Klecks kühlem Joghurt passt.
Ingredients
Preparation method
Preparation
Peel and finely chop the onion and garlic. Peel the ginger (ideally using the edge of a spoon) and cut into fine strips. Roughly blend the tomatoes or cut them into small cubes.
Cooking
Heat 1 tbsp of oil in a deep pan. Sauté the onion, garlic, and ginger in it for 3–4 minutes over medium heat. Add the garam masala, ground coriander, cumin, and sweet paprika powder, and toast for another 30–60 seconds.
Then add 400 ml of water, the drained chickpeas, and the prepared tomatoes to the pan. Mix everything well, reduce the heat, and simmer the mixture for 15–20 minutes until slightly thickened. Meanwhile, finely chop the parsley.
Nutritional values
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