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Indian Chickpea Chana Masala

25 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 2.60
Ingredients
Side Dishes
You probably have at home

Preparation method

Preparation

1

Peel and finely chop the onion and garlic. Peel the ginger (preferably with the edge of a spoon) and cut into fine strips. Roughly blend the tomatoes or cut them into small cubes.

Instructions

1

Heat 1 tbsp oil in a deep pan. Sauté the onion, garlic, and ginger for 3–4 minutes over medium heat. Add garam masala, ground coriander, cumin, and paprika powder and roast for another 30–60 seconds.

2

Then add 400 ml water, the drained chickpeas, and the prepared tomatoes to the pan. Mix everything well, reduce the heat, and let the mixture simmer for 15–20 minutes until slightly thickened. In the meantime, finely chop the parsley.

Nutritional values

Energy value
1736.36 kJ415 kCal
Fats
12 g
Carbohydrates
55 g
Protein
18 g