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Pumpkin Curry with Smoked Tofu

(0)

40 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Dieses cremige Kürbis-Curry mit geräuchertem Tofu und Kokosmilch ist das perfekte Wohlfühlessen für kalte Tage. Die Kombination aus süßem Hokkaido-Kürbis, würzigem Räuchertofu und einer feinen Curry-Note sorgt für ein harmonisches Geschmackserlebnis, das in weniger als 40 Minuten auf dem Tisch steht. Ein gesundes, vegetarisches Gericht, das der ganzen Familie schmeckt!

Preparation method

Preparation & Baking

1

Preheat the oven to 200 °C. Wash the Hokkaido pumpkin, halve it, remove the seeds, and cut into strips approximately 1.5 cm wide. Place the pumpkin strips on a baking sheet, drizzle with a little olive oil, and bake in the oven for about 15 minutes.

Prepare Curry

2

Meanwhile, cut the onions into strips and the garlic into thin slices. Sauté both in a pan with 1 tsp olive oil until translucent. Cut the smoked tofu into cubes, add it, and fry for a few minutes.

3

Add tomato paste and curry paste to the pan, roast briefly, then deglaze with 200 ml water and the coconut milk. Bring everything to a quick boil.

Chef's tip

For an extra creamy sauce, you can use a little more coconut milk or lightly mash part of the pumpkin.

Ingredients

Price per portion:€ 8.42
Ingredients
Side Dish
You probably have at home

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
18 g
Carbohydrates
45 g
Protein
12 g

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