Roasted Carrot-Garlic Spread
50 min
Under an hour
Knuspr-Küche
Preparation method
1
Preheat the oven to 200 °C top/bottom heat. Prepare a small baking dish.
2
Peel carrots and garlic. Cut the carrots into smaller pieces. Place carrot pieces and whole garlic cloves in the baking dish, drizzle with 1 tbsp rapeseed or sunflower oil, salt, and mix everything well. Roast in the oven at 190–200 °C for approx. 20 minutes.
3
After 20 minutes, pour 50 ml of water into the dish and cook for another 15–20 minutes until the carrots are soft.
Chef's tip
For a vegan version, you can simply replace the quark with a plant-based alternative made from soy or cashew.
Ingredients
Price per portion:€ 2.33
Ingredients
For Serving
Nutritional values
Energy value
284.51 kJ68 kCalFats
3 gCarbohydrates
8 gProtein
3 g
Under an hour
35 min
