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Spicy Breakfast Beans with Feta

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Knuspr-Küche

Knuspr-Küche


Diese pikanten Frühstücksbohnen sind der perfekte Start in den Tag für alle, die es herzhaft und würzig mögen. Weiße Bohnen in einer aromatischen Tomatensauce mit einer feinen Chilinote, serviert auf knusprigem Toast und getoppt mit cremigem Feta – ein schnelles, proteinreiches Frühstück, das lange satt macht.

Ingredients

Price per portion:€ 3.01
Ingredients
You probably have at home

Preparation method

Preparation

1

Heat the ghee in a pan. Peel and finely dice the shallots, then sauté them until golden brown.

2

Peel and finely chop the garlic. Add it to the shallots along with the finely sliced chili pepper and sauté briefly. Make sure the garlic does not burn, otherwise it will become bitter.

3

Roughly chop the canned peeled tomatoes and add them to the pan. Simmer for about 2–3 minutes, stirring occasionally.

Nutritional values

Energy value
1338.88 kJ320 kCal
Fats
12 g
Carbohydrates
35 g
Protein
18 g

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