Colorful Tofu and Vegetable Stir-Fry with Broccoli and Bell Pepper
(0)
40 min
Under an hour
Knuspr-Küche
Diese bunte Tofu-Gemüse-Pfanne ist das perfekte schnelle Abendessen: gesund, proteinreich und voller asiatischer Aromen. Knusprig angebratener Tofu trifft auf knackigen Brokkoli, Paprika und Karotten, umhüllt von einer unwiderstehlichen Honig-Soja-Glasur. In nur 40 Minuten zaubern Sie ein ausgewogenes Gericht, das nicht nur Vegetarier begeistert. Ein echtes One-Pan-Wunder für die moderne Küche!
Preparation method
Ingredients overview
- 300 g broccoli (in florets)
- 220 g red bell pepper (in strips)
- 100 g yellow onion (in strips)
- 4 cloves of garlic (finely chopped)
- 10 g fresh ginger (finely chopped)
- 140 g carrots (sliced)
- 2 spring onions (in rings)
- 400 g plain tofu (diced)
- 3 tbsp cornstarch (1 tbsp for tofu, 2 tbsp for sauce)
- 2 tbsp rapeseed oil (for frying)
- 100 g green beans (frozen)
- 1 pinch of salt
- 1 pinch of black pepper
- 80 ml soy sauce
- 150 ml chicken broth (or vegetable broth)
- 2 tbsp liquid honey
Preparation
First, prepare the vegetables: Cut the broccoli into small florets. Deseed the bell pepper and cut into thin strips. Peel the onion and also cut into thin strips. Peel and finely chop the garlic and ginger. Peel the carrots, cut into thin slices, and halve them if necessary. Cut the spring onions into fine rings.
Frying the tofu and preparing the sauce
Drain the tofu well, pat dry, and cut into pieces of approx. 1 x 3 cm. Season with salt and pepper and toss in 1 tbsp of the cornstarch. Fry in a large pan with rapeseed oil for 6–8 minutes until golden brown, then remove. Meanwhile, mix the sauce: stir the soy sauce, broth, honey, and the remaining 2 tbsp of cornstarch in a cup until smooth.
Cooking the vegetables and finishing
In the same pan, fry the garlic, ginger, and carrots for 2–3 minutes. Add the broccoli, bell pepper, spring onions, and frozen beans and fry for another 2–3 minutes. Return the tofu to the pan. Stir the sauce again, pour it in, and simmer while stirring for 2–3 minutes until it thickens. Season to taste and serve. Pairs well with rice.
Chef's tip
Serve the dish with basmati rice or glass noodles. Before serving, you can garnish each portion with white sesame seeds and fresh coriander.
Ingredients
Nutritional values
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