
Creamy Zucchini Hummus | Light Low-Carb Dip
50 min
Under an hour

Knuspr-Küche
Preparation method
Ingredients overview
Ingredients
- 400 g zucchini
- 1 tbsp extra virgin olive oil
- 25 g tahini paste
- 1 fresh garlic clove
- 1/2 tsp fine table salt
Equipment
- 1 piece parchment paper cut to size
1
Preheat the oven to 180 °C. Wash the zucchini and cut it into slices about 1 cm thick. Line a baking sheet with parchment paper and spread the zucchini slices on it.
2
Roast the zucchini in the preheated oven for approx. 40 minutes until soft and lightly browned. Then let cool briefly.
3
Place the roasted zucchini slices together with the tahini, olive oil, peeled garlic clove, and salt in a tall container. Puree everything finely with an immersion blender until a creamy consistency is achieved. Arrange and serve the hummus as desired.
Ingredients
Price per portion:€ 1.33
Ingredients
Equipment
Nutritional values
Energy value
564.84 kJ135 kCalFats
11 gCarbohydrates
6 gProtein
3 g



































































































