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Pan-fried Ratatouille with Whole Wheat Couscous

5

(1)

25 min

Knuspr-Küche

Knuspr-Küche


Genießen Sie ein Stück Frankreich direkt aus der Pfanne! Dieses schnelle Ratatouille kombiniert frisches Sommergemüse wie Zucchini, Aubergine and Kirschtomaten mit herzhaftem Vollkorn-Couscous. Ein leichtes, gesundes und farbenfrohes Gericht, das in nur 25 Minuten auf dem Tisch steht – perfekt für ein schnelles Mittag- oder Abendessen.

Ingredients

Price per portion:€ 2.13
Ingredients
You probably have at home

Preparation method

1

First, prepare the ingredients: Peel the onion and garlic and slice thinly. Also slice the zucchini and eggplant thinly. Halve the cherry tomatoes. Core the red bell pepper and cut into larger cubes.

2

Fill a small pot with 600 ml of water and bring to a boil. Once the water boils, remove from heat, add the couscous, salt, stir, and cover with a lid. Let the couscous swell for 4–7 minutes.

3

Meanwhile, heat a pan and let 3 tbsp of oil get hot in it. Add the sliced onions, garlic, eggplant, zucchini, and bell pepper to the pan and sauté for 3–4 minutes, stirring occasionally. Then reduce the heat to medium, add the halved cherry tomatoes, dried thyme, salt, and pepper, and fry everything for another 3–4 minutes.

Chef's tip

For an extra Mediterranean touch, you can crumble some feta over the dish at the end.

Nutritional values

Energy value
1338.88 kJ320 kCal
Fats
8 g
Carbohydrates
52 g
Protein
9 g

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