Greek Bean Stew with Feta and Spinach
30 min
Under an hour
Knuspr-Küche
Ingredients
Price per portion:€ 2.99
Ingredients
For Serving
Preparation method
Preparation
1
Rinse the white beans in a sieve and drain well. Peel and press the garlic. Wash and quarter the cherry tomatoes.
Cooking
2
Heat the olive oil in a large pot over medium heat. Add the pressed garlic and sauté until translucent for about 30–60 seconds.
3
Add the chopped tomatoes, cherry tomatoes, dried oregano, and drained beans to the pot. Simmer everything over low to medium heat for about 10–12 minutes.
Chef's tip
For a vegan version, you can simply replace the feta with a plant-based alternative.
The pita bread tastes especially good when briefly warmed in the oven or toaster.
Nutritional values
Energy value
1610.84 kJ385 kCalFats
14 gCarbohydrates
42 gProtein
18 g
Under an hour
35 min
