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Italian Caponata | Healthy & Light

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

Preparation & Baking

1

Preheat the oven to 200 °C. Slice the eggplant into thick rounds, salt them, and let them rest for a few minutes. Then pat off the water with a paper towel and cut the eggplant into cubes.

2

Wash, clean, and dice the zucchini, onion, bell pepper, and celery stalks. Slice the garlic cloves and olives. Halve the cherry tomatoes.

3

Line a baking sheet with parchment paper and spread the prepared vegetables on it. Drizzle with olive oil, season with salt, and bake in the oven for about 20 minutes until the vegetables are soft.

Ingredients

Price per portion:€ 6.86
Ingredients
Equipment
Side Dish

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
28 g
Carbohydrates
35 g
Protein
22 g

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