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Savory Pumpkin Tart with Parsley Salad and Roasted Seeds

115 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 2.27
INGREDIENTS

Preparation method

PREPARATION & DOUGH

1

Halve the pumpkin, peel it, and remove the seeds (save the seeds for later). Cut the pumpkin into cubes of approx. 1 cm. Preheat the oven to 210 °C. Spread the pumpkin cubes on a baking sheet lined with parchment paper, spray with olive oil, salt, and roast for 25 minutes.

2

For the dough, briefly process 250 g flour, 75 g diced butter, 100 g sour cream, 1 egg, and 1 tsp salt in a food processor until a sticky dough forms. Briefly knead the dough on a floured surface, wrap it in cling film, and chill for at least 30 minutes.

3

Roll out the dough on a floured surface larger than the mold. Line a quiche mold greased with baking release spray, pulling up an edge. Let it firm up briefly in the refrigerator.

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
35 g
Carbohydrates
25 g
Protein
15 g

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