Creamy Red Lentil Spread | Protein-Rich & Vegan
20 min
Quick
Knuspr-Küche
Ingredients
Price per portion:€ 1.61
Ingredients
You probably have at home
Preparation method
Ingredients overview
- 100 g Red Lentils
- 20 g Sunflower Seeds
- 1 tbsp Organic Flaxseed Oil
- 1 Red Onion
- 1 Garlic Clove
- Juice of ¼ Lemon
- 2 cm Fresh Ginger
- ½ tsp Mild Curry Powder
- 2 tsp Smoked Paprika
- Freshly Ground Black Pepper
- Salt
1
Rinse the red lentils thoroughly and cook them in lightly salted water for about 10 minutes until soft. Then drain the water and let the lentils cool completely.
2
Add the sunflower seeds, flaxseed oil, lemon juice, pressed garlic clove, and peeled and finely grated ginger to the lentils. Add curry powder, smoked paprika, and freshly ground pepper. Puree everything with an immersion blender until creamy.
3
Finely dice the red onion and fold it into the finished spread. Garnish with toasted sunflower seeds and serve with fresh vegetables or bread.
Chef's tip
For an even more intense aroma, you can briefly toast the sunflower seeds in a dry pan before use.
Nutritional values
Energy value
1154.78 kJ276 kCalFats
11 gCarbohydrates
21 gProtein
16 g
Under an hour
35 min
