A gift for new customers
Tap the coupon – we'll add the discount for your first order straight to your basket.
Valid for your first order.
Egg Muffins with Mushrooms and Spinach | Healthy Breakfast
(0)
55 min
Under an hour
Knuspr-Küche
Diese herzhaften Eier-Muffins mit frischen Champignons und Babyspinat sind das perfekte gesunde Frühstück oder ein leichter Snack für zwischendurch. Sie sind einfach zuzubereiten, vegetarisch und ideal für das Meal-Prep geeignet. Ein proteinreicher Start in den Tag, der nicht nur gut schmeckt, sondern auch lange satt macht.
Preparation method
Peel the onion and dice finely. Clean the mushrooms and slice thinly. Heat 2 tbsp oil in a pan, sauté onions and mushrooms for approx. 3–4 minutes over medium heat. Then remove the pan from the heat and let the mixture cool in a large bowl for about 10 minutes.
Meanwhile, preheat the oven to 180–185 °C. Prepare a silicone mold for 12 muffins and finely chop the baby spinach.
Once the mushroom mixture has cooled, add salt, pepper, dried marjoram, the eggs, and the chopped spinach, and mix everything well. Fill the mixture into the muffin cups (up to about ¾ full). Place the mold in the oven and bake for 30–35 minutes at 180–185 °C.
Chef's tip
The muffins can be garnished with a few sprigs of fresh marjoram before serving. They taste excellent both warm and cold.
Ingredients
Nutritional values
We Also Recommend
Show all
Under an hour
120 min
Carrot Celery Juice
Knuspr-Küche
Baked Meatballs with Brussels Sprouts
Knuspr-Küche
Shakshuka with Goat Cheese | Spicy & Healthy
Knuspr-Küche
Grilled Portobello Mushrooms with Creamy Sauce
Knuspr-Küche
