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Healthy Fish and Chips with Pea Puree

(0)

50 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie den britischen Klassiker in einer gesunden und leichten Variante! Knusprig gebackenes Kabeljaufilet in einer glutenfreien Maispanade, serviert mit hausgemachten Ofenpommes und einem frischen Erbsen-Basilikum-Püree. Dieses Gericht ist nicht nur fettarm, sondern auch voller Geschmack und perfekt für ein leichtes Mittag- oder Abendessen. Ein Genuss für die ganze Familie, der ganz ohne Frittieren auskommt!

Preparation method

1

Peel the potatoes and cut them into fries. Pre-cook them in a pot of boiling salted water for about 10 minutes over medium heat. Drain the fries and let them dry thoroughly. Then salt them, drizzle with 1 tbsp rapeseed oil, mix carefully, and spread them on a baking sheet lined with baking paper. The fries should be spread out individually so they become evenly crispy.

2

Clean the cod fillets, remove any bones with tweezers, and cut them into pieces. Salt the fish, first dredge it in spelt flour, then dip it in the whisked and salted eggs, and finally roll it in corn breadcrumbs. Place the breaded fish pieces also on a baking sheet lined with baking paper.

3

Place both baking sheets in the oven preheated to 200°C (convection) and bake for approx. 20 minutes. Turn the fish fillets halfway through and toss the fries once. After 20 minutes, remove the fish, increase the temperature to 220°C, and bake the fries for another 10 minutes until golden brown.

Ingredients

Price per portion:€ 8.84
Ingredients
Equipment
You probably have at home

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
12 g
Carbohydrates
55 g
Protein
38 g

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