Herb Mackerel with Wholegrain Mustard
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10 min
Quick
Knuspr-Küche
Genießen Sie dieses schnelle und gesunde Fischgericht: Saftige Makrelenfilets, veredelt mit einer würzigen Kruste aus Vollkornsenf, frischen Kräutern und einem Hauch Chili. In nur 15 Minuten servierfertig, ist diese Kräuter-Makrele die perfekte Wahl für ein leichtes Mittag- oder Abendessen, das voller Geschmack steckt.
Preparation method
Ingredients overview
- 200 g Mackerel fillet
- 40 g Wholegrain mustard
- 30 ml Extra virgin olive oil
- 30 g Red chili pepper
- 1 Handful Lemon thyme
- 8 leaves Fresh sage
- 1 Handful Flat-leaf parsley
- 72 ml Lime juice
- 1 pinch Ground black pepper
- 1 pinch Salt
- 500 g Waxy potatoes
In a small bowl, mix the olive oil with the wholegrain mustard and lime juice. Finely chop the herbs (lemon thyme, sage, parsley) and the chili pepper and stir into the marinade. Season with salt and pepper. Spread this mixture evenly over the washed and patted dry mackerel fillets.
Heat a pan over medium heat and fry the fish in it. First, fry on the skin side for about 2 minutes, then carefully turn and cook for another 2 minutes on the other side (adjust cooking time depending on the thickness of the fillets). Boiled potatoes or mashed potatoes are best as a side dish.
Ingredients
Nutritional values
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