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Homemade Fish Sticks with Mashed Potatoes

40 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

Preparation & Potatoes

1

First, prepare the potatoes: Peel, cut into approx. 2 cm cubes, and place in a pot. Cover with cold water, salt, and bring to a boil. Cook until soft over medium heat for 15–20 minutes.

2

Meanwhile, cut the cod fillet into strips (sticks) of approx. 2 cm x 7 cm and lightly salt.

Breading & Frying

3

Prepare three deep plates for the breading station: Put the flour in the first plate. In the second plate, whisk the egg with 2 tbsp of milk (approx. 20 ml). Put the breadcrumbs in the third plate.

Ingredients

Price per portion:€ 8.27
Ingredients
Pantry & Serving

Nutritional values

Energy value
2845.12 kJ680 kCal
Fats
35 g
Carbohydrates
55 g
Protein
32 g

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