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Tuna and Potato Fritters with Vegetables

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

Ingredients overview

Ingredients
  • 185 g tuna in its own juice (drained)
  • 1 egg size M
  • 500 g floury potatoes
  • 100 g carrots
  • 100 g zucchini
  • 1 garlic clove
  • 1 small yellow onion (approx. 80 g)
  • 100 g spelt flour type 630
Pantry
  • 2 tbsp rapeseed oil
  • 1 pinch table salt
  • 1 pinch ground black pepper
1

Finely grate potatoes and carrots into a large bowl. Coarsely grate the zucchini, lightly salt it, and let it release water briefly. Meanwhile, press the garlic and finely dice the onion.

2

Firmly squeeze the grated potatoes, zucchini, and carrots to remove excess liquid. Then mix with the egg, drained tuna, flour, onions, and garlic. Season with salt and pepper.

3

Heat the rapeseed oil in a coated pan. Form small fritters from the mixture (makes approx. 12 pieces) and fry them in the pan over medium heat for about 1–2 minutes on each side until golden brown.

Chef's tip

Serve the fritters with a fresh dip made from sour cream and herbs.

Ingredients

Price per portion:€ 0.64
Ingredients
Pantry

Nutritional values

Energy value
481.16 kJ115 kCal
Fats
4 g
Carbohydrates
15 g
Protein
8 g

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