Glazed Plaice Fillet with Honey and Chili

Name: Glazed Plaice Fillet with Honey and Chili
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 Servings
Cuisine: Asiatische Küche
Ingredients: 2 pcs of Plaice fillet (approx. 150 g); 2 tbsp of Liquid honey; 5 tbsp of Soy sauce; 4 tbsp of Lemon juice; 1/2 of Organic lemon; 3 of Garlic cloves; 1 tsp of Chili flakes; 1/2 of Fresh cayenne chili pepper; 1 Handful of fresh flat-leaf parsley; 1 Handful of Mustard sprouts (Microgreens); 1 tbsp of Sunflower oil; 1 Pinch of Salt

2 Servings

Under an hour

New

Buy all ingredients right below the recipe

Ingredients

2 pcs of Plaice fillet (approx. 150 g)
2 tbsp of Liquid honey
5 tbsp of Soy sauce
4 tbsp of Lemon juice
1/2 of Organic lemon
3 of Garlic cloves
1 tsp of Chili flakes
1/2 of Fresh cayenne chili pepper
1 Handful of fresh flat-leaf parsley
1 Handful of Mustard sprouts (Microgreens)
1 tbsp of Sunflower oil
1 Pinch of Salt

Preparation

1
Wash and salt the fish. In a bowl, mix honey, soy sauce, lemon juice, pressed garlic, finely chopped chili pepper, and chili flakes to form a marinade.
2
Heat oil in a pan and sear the fish (skin side first).
3
Pour the prepared glaze over the fish, add the lemon slices, and fry for about 3 minutes on each side. Then remove the fish from the pan.
4
Stir the chopped parsley into the sauce and let it reduce until the glaze reaches a honey-like consistency. This only takes a few minutes.
5
Coat the fish with the glaze and serve garnished with fresh mustard sprouts.

Knuspr-Küche

Tipp: Servieren Sie den Fisch mit gedünstetem Pak Choi oder Jasminreis, um die köstliche Glasur perfekt aufzufangen. Die Senfsprossen verleihen dem Gericht eine angenehme Schärfe und Frische.