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Sea Bass Fillets with Tomato-Olive Salsa and Chard Potatoes

35 min

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 3.76
Ingredients
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Preparation method

Ingredients overview

  • 600 g Sea bass fillets
  • 1 onion
  • Garlic cloves
  • 1 teaspoon sugar
  • 2 tablespoons olive oil
  • 2 tablespoons parsley
  • 300g black olives
  • 200g young chard leaves
  • Ground pepper
  • Salt
1

Cut the potatoes into small cubes, cook until tender in boiling salted water. Heat some olive oil in a pan, sauté a chopped garlic clove in it, then add the chard and potatoes. Stir and season.

2

For the salsa, finely chop the onion and the remaining garlic clove and sauté in hot olive oil. Add peeled tomatoes. Season with salt and sugar, let it cook for 15 minutes, then add the pitted, finely chopped olives. Season and keep warm.

3

Lightly salt and pepper the sea bass fillets. In a non-stick pan with hot oil, fry the fillets skin-side down until crispy, turning briefly at the end if necessary.

Nutritional values

Energy value
1736.36 kJ415 kCal

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