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Tuna Steak in Sesame Crust with Pomegranate Salad

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

Ingredients overview

Ingredients for the Tuna Steak
  • 800 g fresh tuna steak
  • 100 ml soy sauce
  • 11 g brown cane sugar
  • 8 g fresh ginger
  • 14 g fresh garlic
  • 130 g fresh lemon
  • 50 g black sesame
Ingredients for the Salad
  • 125 g mesclun salad mix
  • 1 handful radish sprouts
  • 100 g pomegranate seeds
  • 1 handful fresh cilantro
  • 30 ml rice vinegar
  • 30 ml extra virgin olive oil
  • 30 ml water
  • 36 g liquid honey
  • 1 pinch table salt
  • 1 pinch ground black pepper
1

In a small saucepan, mix soy sauce, brown sugar, grated ginger, and pressed garlic. Simmer briefly over low heat until the sauce is slightly reduced, then set aside. Rinse the tuna steaks, pat them dry, turn them on all sides in the prepared marinade, and then roll them in black sesame seeds. Let rest in the refrigerator for at least 30 minutes.

2

Meanwhile, prepare the salad dressing. In a bowl, mix olive oil, honey, water, and rice vinegar. Season with salt and pepper to taste.

3

Sear the tuna steak in a hot pan or on the grill for about 1.5 to 2 minutes on each side. The core should remain pink and tender. Mix the salad mix with the dressing, radish sprouts, and pomegranate seeds. Slice the tuna, arrange it on the salad, sprinkle with fresh cilantro, and drizzle with a little lemon juice.

Ingredients

Price per portion:€ 14.24
Ingredients for the Tuna Steak
Ingredients for the Salad

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
22 g
Carbohydrates
25 g
Protein
45 g

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