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Pan-fried Salmon Fillet with Boiled Potatoes and Fresh Salad

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25 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie ein leichtes und gesundes Abendessen mit saftig gebratenem Lachsfilet, serviert mit klassischen Salzkartoffeln und einem frischen Beilagensalat. Dieses Low-Carb-freundliche Gericht ist in nur 25 Minuten zubereitet und liefert wertvolle Omega-3-Fettsäuren sowie Vitamine – perfekt für den schnellen Feierabend!

Preparation method

1

Peel the potatoes (optional), cut them into bite-sized pieces, and boil them in salted water until soft. Meanwhile, wash the spring onions and cut them into fine rings.

2

Heat the ghee in a pan. Season the salmon fillet with salt on both sides and place it in the pan. Pan-fry briefly over medium heat, then cover with a lid so that the fish cooks evenly and remains juicy.

3

Wash the salad mix and cherry tomatoes. Halve the tomatoes and mix them with the salad. Drizzle everything with olive oil.

Ingredients

Price per portion:€ 7.58
Ingredients
Pantry
You probably have at home

Nutritional values

Energy value
1757.28 kJ420 kCal
Fats
22 g
Carbohydrates
25 g
Protein
30 g

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