Healthy Whole Grain Rice Pudding with Dates & Walnuts

Name: Healthy Whole Grain Rice Pudding with Dates & Walnuts
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Deutsche Küche
Ingredients: 100 g whole grain rice (dry); 2 Medjool dates (pitted); 30 g raisins; 250 ml skim milk (0.1% fat); 1 tsp cinnamon (ground); 20 g walnut kernels (coarsely chopped); 700 ml still water

10 min

Under an hour

Knuspr-Küche

Ingredients

Price per portion:€ 4.31

Ingredients

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Brown rice 100 g Vollkornreis (trocken)

Dates 2 Medjool Datteln (entsteint)

Raisins 30 g Rosinen

Cow's Milk 250 ml Magermilch (0,1% Fett)

Ground cinnamon 40g 1 TL Zimt (gemahlen)

Pulled Pork (cooked) 20 g Walnusskerne (grob gehackt)

Water 700 ml stilles Wasser

Preparation method

Place the whole grain rice in a small pot, add 400 ml of water, and bring to a boil over medium heat.

Meanwhile, blend the pitted dates together with 20 g of the raisins, 100 ml of the milk, and the remaining 300 ml of water in a blender until smooth. Add the resulting liquid to the rice in the pot and simmer over low to medium heat for approx. 20–25 minutes.

Then, finely blend half of the cooked rice together with the remaining 150 ml of milk in a blender. Return the blended rice to the pot, add the ground cinnamon, and continue to simmer over low heat for 2–3 minutes, stirring constantly, until the mixture becomes nicely creamy and thick.