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Pumpkin Soup with Carrots and Ginger

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45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese samtige Kürbis-Karotten-Suppe ist das ultimative Wohlfühlessen für kalte Tage. Die Kombination aus Butternusskürbis, süßen Karotten und der feinen Schärfe von frischem Ingwer sorgt für ein harmonisches Geschmackserlebnis. Kokosmilch verleiht der Suppe eine exotische Cremigkeit, während geröstete Cashewkerne und frischer Koriander für den perfekten Crunch und Frische-Kick sorgen. Ein gesundes, veganes Highlight, das in nur 45 Minuten auf dem Tisch steht!

Preparation method

1

Peel the carrots and cut them into slices. Clean, peel, deseed, and dice the butternut squash. Divide the diced squash into two portions (approx. 500 g and 200 g). Slice the garlic thinly and finely grate the ginger.

2

Heat 2 tbsp olive oil in a large pot. Add the carrots and the larger portion of the squash cubes (500 g) and sauté over medium heat for about 7 minutes. Then add the garlic and ginger and sauté for another 3 minutes. Pour in the vegetable broth and coconut milk, cover, and simmer for 15–20 minutes until the squash is soft.

3

Meanwhile, heat 1 tbsp olive oil in a separate pan and sauté the remaining 200 g of squash cubes for about 3 minutes over medium heat. Deglaze with 300 ml of water, cover, and cook for about 10 minutes until they are soft but still hold their shape.

Ingredients

Price per portion:€ 4.58
Ingredients
Garnish
You probably have at home

Nutritional values

Energy value
1025.08 kJ245 kCal
Fats
16 g
Carbohydrates
22 g
Protein
4 g

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