Name: Red Lentil Dal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indische Küche
Ingredients: 400 g red lentils; 2 onions; 3 garlic cloves; 6 cm ginger; 800 g chopped canned tomatoes; 800 ml canned coconut milk; 1 tsp turmeric; 2 tsp curry powder; 1 tsp paprika powder; 1 tsp chilli powder; Salt to taste; Pepper to taste; 4 tbsp sunflower oil; Parsley to taste; Coriander to taste; 4 tbsp Coconut Cuisine; Basmati rice; Flatbread

Preparation method

Dice onions, finely chop garlic and ginger. Heat oil in a large pot, sauté onion, garlic, and ginger until translucent for 3 minutes. Add spices and sauté for another 5 minutes.

Wash red lentils in a sieve and drain. Then add them to the pot along with the canned tomatoes and coconut milk, stir well, and bring to a boil.

Simmer over low heat for approx. 20-30 minutes until the lentils are soft. If the dal becomes too thick, add a little water. Season with salt and pepper.

Preparation method

Ingredients

Nutritional values