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Pumpkin Soup with Carrots and Ginger

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

1

Peel the carrots and cut them into slices. Clean, peel, deseed, and dice the butternut squash. Divide the diced squash into two portions (approx. 500 g and 200 g). Slice the garlic thinly and finely grate the ginger.

2

Heat 2 tbsp olive oil in a large pot. Add the carrots and the larger portion of the squash cubes (500 g) and sauté over medium heat for about 7 minutes. Then add the garlic and ginger and sauté for another 3 minutes. Pour in the vegetable broth and coconut milk, cover, and simmer for 15–20 minutes until the squash is soft.

3

Meanwhile, heat 1 tbsp olive oil in a separate pan and sauté the remaining 200 g of squash cubes for about 3 minutes over medium heat. Deglaze with 300 ml of water, cover, and cook for about 10 minutes until they are soft but still hold their shape.

Ingredients

Price per portion:€ 4.51
Ingredients
Garnish

Nutritional values

Energy value
1025.08 kJ245 kCal
Fats
16 g
Carbohydrates
22 g
Protein
4 g

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