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Red Lentil Soup with Ginger and Tomatoes

(0)

30 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese cremige rote Linsensuppe ist ein wahres Kraftpaket für kalte Tage. Die Kombination aus würzigem Ingwer, fruchtigen Tomaten und aromatischem Thymian sorgt für ein wärmendes Geschmackserlebnis, das in nur 30 Minuten auf dem Tisch steht. Perfekt als gesundes Mittagessen oder leichtes Abendessen!

Preparation method

Preparation

1

Wash the vegetables thoroughly. Cut tomatoes, carrot, celery, and bell pepper into small pieces. Peel and finely chop the onion and garlic. Peel the ginger and cut it into small cubes. Pluck the thyme leaves from the sprigs.

Sautéing & Cooking

2

Heat 2 tbsp olive oil in a large pot over medium heat. Sauté onion and garlic until translucent. Add carrot, celery, bell pepper, ginger, and the bay leaf, and sauté over high heat for about 3 minutes.

3

Add the tomatoes and thyme and sauté for another 2 minutes over medium heat.

Chef's tip

Serve the soup with a dollop of yogurt or a squeeze of lemon juice for a fresh touch. Fresh flatbread pairs excellently with it.

Ingredients

Price per portion:€ 7.71
Ingredients
You probably have at home

Nutritional values

Energy value
1338.88 kJ320 kCal
Fats
8 g
Carbohydrates
45 g
Protein
18 g

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