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Red Lentil Soup with Sweet Potatoes

5

(1)

35 min

Knuspr-Küche

Knuspr-Küche


Eine gesunde und wärmende Suppe aus roten Linsen und Süßkartoffeln, verfeinert mit einer Note von Zimt und frischen Kräutern. Ideal als leichtes Mittagessen oder schnelles Abendessen.

Ingredients

Price per portion:€ 2.24
Ingredients
You probably have at home

Preparation method

1

Peel and finely dice the shallots. Peel the garlic and slice it thinly. Peel the sweet potatoes and cut them into cubes of approx. 1 cm.

2

Heat 40 ml of olive oil in a pot over medium heat and sauté the shallots until translucent. Add bay leaves, cinnamon stick, chili flakes, and garlic, and fry for about 1 minute, stirring constantly. Deglaze with red wine vinegar, add thyme and lemon zest, and let the liquid reduce almost completely.

3

Add the sweet potato cubes and sauté briefly. Add the chopped tomatoes and 700 ml of boiling water, and let everything simmer for about 7 minutes. Then add the red lentils and cook over medium heat until soft.

Nutritional values

Energy value
1422.56 kJ340 kCal

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