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Spelt Salad with Pumpkin, Grapes and Hazelnuts

30 min

kitchen stories x SanLucar

kitchen stories x SanLucar


Preparation method

1

Wash the pumpkin, deseed it, and cut it into bite-sized pieces. Halve the grapes, roughly chop the hazelnuts, peel the onion, and slice it thinly. Finely chop the parsley and mint. Wash the baby spinach.

2

Mix the pumpkin with olive oil, curry powder, salt, and pepper, then roast in the oven at 220 degrees Celsius for approx. 20-30 min. Toast the hazelnuts in a dry pan.

3

Prepare the spelt according to package instructions, drain, rinse under cold water, and place in a large bowl.

Ingredients

Price per portion:€ 13.92
Ingredients
You probably have at home

Nutritional values

Energy value
2866.04 kJ685 kCal