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Fish Soup with Seafood, Taranto Style

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35 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese traditionelle Fischsuppe aus der apulischen Hafenstadt Taranto bringt das echte italienische Meeresflair direkt in Ihre Küche. Eine harmonische Kombination aus zartem Meeresfisch, saftigen Garnelen und aromatischen Miesmuscheln in einer leichten Tomatensauce, verfeinert mit frischen Kräutern. Ein Muss für alle Liebhaber authentischer mediterraner Küche!

Preparation method

Ingredients overview

Ingredients
  • 500 g Seafood (e.g., Sea Bream, Sea Bass, or Cod)
  • 300 g Shrimp (approx. 2-4 large pieces)
  • 250 g Mussels (approx. 10 pieces)
  • 180 g Cherry Tomatoes (approx. 6 pieces)
  • 60 g Tomato Puree (approx. 3 tbsp)
  • 1 Clove Garlic
  • 1 tsp Fresh Basil, chopped
  • 1 tsp Fresh Parsley, chopped
Pantry
  • 2 tbsp Extra Virgin Olive Oil
  • 1 Pinch Salt
  • 1 Pinch Ground Black Pepper
1

Thoroughly wash, scale, and fillet the fish (or use pre-prepared fillets). Cut the fillets into bite-sized pieces. In a large pan or pot, heat the olive oil and fry the whole garlic clove until golden brown. Add the chopped parsley, basil, as well as the fish pieces (including head and bones for more flavor, if available) and the shrimp.

2

Pour water over everything until the fish is about halfway covered, and simmer for a few minutes. Remove the garlic clove. Quarter the cherry tomatoes and add them to the pot along with the tomato puree and mussels. Pour in a little more water so that all ingredients are almost completely covered. Cook everything for another 5 minutes until the mussels have opened.

3

Serve the soup in deep plates. Traditionally, it is served with toasted white bread slices, which are perfect for soaking up the aromatic sauce.

Chef's tip

For a particularly intense aroma, use fish stock instead of water. Make sure to discard any mussels that have not opened after cooking.

Ingredients

Price per portion:€ 25.33
Ingredients
Pantry
You probably have at home

Nutritional values

Energy value
1171.52 kJ280 kCal
Fats
10 g
Carbohydrates
12 g
Protein
35 g

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