Hearty Taco Soup with Ground Beef

Peel and finely dice the onion. Also peel and finely grate or press the garlic. Coarsely grate the cheddar cheese.

Heat the sunflower oil in a large pot over medium heat. Add the ground beef and brown vigorously for about 5–6 minutes, stirring occasionally.

Add the diced onion and garlic to the meat and sauté for another 4–5 minutes until the onions are translucent.