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Italian Pearl Barley Salad with Braised Savoy Cabbage & Walnuts | Insalata d'Orzo perlato

(0)

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ein traditioneller norditalienischer Klassiker für den Herbst: Herzhafte Perlgraupen (Orzo perlato) treffen auf in feinem Knoblauch-Olivenöl sanft geschmorten Wirsing, knackig geröstete Walnusskerne und pikanten Pecorino Romano. Abgerundet mit einer edlen Aceto-Balsamico-Vinaigrette mit feiner Honignote – wärmend, nussig und wunderbar sättigend.

Preparation method

1

Rinse the pearl barley briefly under cold water in a fine sieve. Bring to a boil in a pot with plenty of salted water and cook over medium heat for about 25 to 30 minutes until al dente. Drain through a sieve, let drain briefly, and transfer to a large bowl while still warm.

2

While the barley is cooking, thoroughly wash the savoy cabbage, cut out the hard core in a wedge shape, and cut the leaves into thin, bite-sized strips. Peel the garlic cloves and cut into thin slices.

3

Toast the walnut kernels in a wide pan without fat over medium heat for about 3 minutes until fragrant and lightly browned. Set aside on a small plate and roughly chop.

Chef's tip

The pearl barley absorbs the vinaigrette particularly well while it is still lukewarm. This allows the nutty, earthy aroma to develop at its best.

The salad is ideal as a hearty meal prep dish for the next day at the office.

Ingredients

Price per portion:€ 10.46
Ingredients
Pantry & Dressing
You probably have at home

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