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Sweet Potato Quinoa Salad with Avocado and Beans

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55 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Dieser farbenfrohe Süßkartoffel-Quinoa-Salat ist die perfekte Kombination aus gesunden Superfoods und vollem Geschmack. Geröstete Süßkartoffelwürfel treffen auf proteinreiche Quinoa, cremige Avocado und herzhafte Kidneybohnen. Ein frisches Dressing mit Honig und Dijon-Senf rundet das Gericht ab. Ideal als leichtes Abendessen oder gesundes Meal-Prep für die Mittagspause!

Preparation method

1

Preheat the oven to 190 °C. Line a baking sheet with parchment paper.

2

Wash the sweet potato and cut it into approx. 2 cm cubes. Place the cubes on the baking sheet, drizzle with rapeseed oil, season with salt and pepper, and mix well. Bake in the oven for approx. 35–40 minutes until soft. About 5–8 minutes before the end of the baking time, add the pumpkin seeds to the sheet and roast them along.

3

Meanwhile, place the quinoa in a small pot, add 250 ml of water, salt, and bring to a boil. Cover, reduce heat, and simmer for approx. 15–18 minutes until the water is fully absorbed and the quinoa is soft.

Ingredients

Price per portion:€ 3.06
Ingredients
You probably have at home

Nutritional values

Energy value
2008.32 kJ480 kCal
Fats
22 g
Carbohydrates
55 g
Protein
12 g

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