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Tuscan Farro Salad | Roasted Vegetables & Mozzarella
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Knuspr-Küche
Mediterraner Farrosalat mit aromatisch gerösteter Paprika, Zucchini und cremigem Mozzarella – serviert mit gerösteten Pinienkernen und frischem Basilikum-Dressing. Vollwertig, ballaststoffreich und perfekt als schnelles Hauptgericht.
Preparation method
Preparation & Cooking
Preheat the oven to 200 °C top/bottom heat. Thoroughly rinse the farro (pearled spelt) in a sieve under cold water. Bring to a boil in twice the amount of lightly salted water and cook for about 20 minutes until al dente. Then drain and leave to cool until lukewarm.
Wash the zucchini and red bell pepper and cut into bite-sized pieces. Toss on a baking sheet with 1 tablespoon of olive oil, dried marjoram, a little salt and pepper. Roast in the preheated oven for about 15 to 20 minutes until the vegetables are tender and lightly browned. Remove from the oven and allow to cool slightly.
Preparation & Serving
In a small pan without oil, toast the pine nuts over medium heat until golden brown and fragrant. Let cool on a plate. Halve the cherry tomatoes, dice the cucumber, wash the arugula and shake dry. Drain the mozzarella balls.
Chef's tip
Perfect for meal prep: The salad tastes even more aromatic the next day once infused. In that case, add the arugula and pine nuts fresh just before serving.
Vegan variation: Instead of mini mozzarella, creamy plant-based alternatives or marinated tofu also taste fantastic.
Ingredients
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