Quark Spread with Tofu and Carrots | Protein Power

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Quark Spread with Tofu and Carrots | Protein Power

Name: Quark Spread with Tofu and Carrots | Protein Power
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Deutsche Küche
Ingredients: 125 g quark (semi-fat); 90 g marinated tofu; 1 carrot; 1 tsp rapeseed oil; 1 tsp curry powder; 1 pinch salt; 1 pinch pepper (black, ground); 2 wholemeal rolls (or wholemeal bread)

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15 min

Knuspr-Küche

Dieser cremige Quarkaufstrich mit mariniertem Tofu und frischen Karotten ist ein echtes Protein-Kraftpaket. Die feine Curry-Note verleiht dem Aufstrich eine exotische Wärme, während die geraspelten Karotten für eine angenehme Frische sorgen. Perfekt als gesundes Abendessen oder proteinreicher Snack für zwischendurch, am besten serviert auf krossem Vollkornbrot.

Ingredients

Price per portion:€ 4.69

Ingredients for the Spread

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For Serving

Bread rolls 2 Vollkornbrötchen (oder Vollkornbrot)

You probably have at home

Salt 1 Prise Salz

Ground black pepper 1 Prise Pfeffer (schwarz, gemahlen)

Preparation method

Preparation

First, prepare the marinated tofu and the carrot. Grate the tofu coarsely on a kitchen grater, while grating the carrot finely.

Sautéing & Mixing

Heat one teaspoon of rapeseed oil in a pan. Add the grated tofu, carrots, and curry powder and sauté for about 3 minutes, stirring, until the aromas are released.

Let the sautéed mixture cool briefly, then mix it in a bowl with the quark. Season with salt and freshly ground pepper.

Chef's tip

For a particularly creamy consistency, you can stir a splash of mineral water into the quark. The spread also tastes excellent as a dip for vegetable sticks.