Skip navigation

A gift for new customers

Tap the coupon – we'll add the discount for your first order straight to your basket.

€20.00
Redeem discount

Valid for your first order.

Bowl with Roasted Chickpeas & Dill Dressing

(0)

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese Bowl mit gerösteten Kichererbsen ist das perfekte gesunde Mittag- oder Abendessen. Die Kombination aus knusprigen Kichererbsen, herzhaftem Naturreis und einem erfrischenden Dill-Dressing sorgt für eine wahre Geschmacksexplosion. Schnell zubereitet, nährstoffreich und unglaublich lecker!

Preparation method

1

Place the rice in a small pot, cover with water (approx. 1 cm above the rice) and simmer over low to medium heat for 30–35 minutes until soft.

2

Meanwhile, preheat the oven to 180 °C and line a baking sheet with baking paper. Rinse the chickpeas, place them on the sheet, season with salt and pepper, and roast for 20–25 minutes at 180 °C.

3

For the dressing: Divide the cucumber into three parts. Place one third together with the cottage cheese and dill in a bowl and blend until smooth with an immersion blender. Season with salt and pepper.

Ingredients

Price per portion:€ 3.09
Ingredients
You probably have at home

Nutritional values

Energy value
1736.36 kJ415 kCal
Fats
12 g
Carbohydrates
65 g
Protein
18 g

We Also Recommend

Text loading

From our magazine