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Italian Orzo Salad with Chicken | Fresh Weeknight Cooking
(0)
30 min
Quick

Knuspr-Küche
Ein aromatischer italienischer Nudelsalat für den Feierabend: Zart gebratenes Hähnchenbrustfilet trifft auf al dente gegarte Orzo-Pasta, würzige getrocknete Tomaten, frischen Rucola und fein gehobelten Parmigiano Reggiano. Verfeinert mit gerösteten Pinienkernen und einem sonnigen Zitronen-Olivenöl-Dressing.
Preparation method
Bring plenty of salted water to a boil in a large pot. Add the orzo pasta and cook for about 9 minutes according to package instructions until al dente. Then drain, rinse briefly with cold water, and let drain well.
Toast the pine nuts in a dry pan over medium heat for 2–3 minutes until golden brown and fragrant. Remove from the pan immediately and let cool on a plate.
Pat the chicken breast fillet dry and season with a little salt and black pepper. Heat 1 tbsp of the olive oil in the pan and fry the chicken breast for 5–6 minutes on each side until golden brown and juicy. Then let rest briefly and slice into bite-sized strips.
Chef's tip
Meal prep tip: The orzo salad infuses wonderfully overnight in the fridge. Add the rocket and shaved Parmesan just before serving so everything stays crisp.
Freshness kick: If you like, you can also add a little finely grated organic lemon zest to the dressing.
Ingredients
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