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Pinto Bean Salad with Dried Tomatoes and Quinoa

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45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ein farbenfroher und nahrhafter Salat, der cremige Wachtelbohnen mit nussigem Quinoa und aromatischen getrockneten Tomaten vereint. Frische Radieschen und knackiger Rucola sorgen für eine angenehme Schärfe und Frische. Dieser Salat ist nicht nur reich an pflanzlichen Proteinen, sondern auch in weniger als 45 Minuten zubereitet – ideal für ein gesundes Mittagessen oder ein leichtes Abendessen.

Ingredients

Price per portion:€ 4.20
Salad Ingredients
Dressing & Spices
You probably have at home

Preparation method

Ingredients overview

Salad Ingredients
  • 100 g White Quinoa
  • 425 g Pinto Beans (canned)
  • 50 g dried tomatoes
  • 100 g Radishes
  • 1 small red onion
  • 70 g Arugula
Dressing & Spices
  • 2 tsp Dijon Mustard
  • 2 tsp Extra Virgin Olive Oil
  • 1 pinch Salt
  • 1 pinch black pepper

Quinoa Preparation

1

Rinse the quinoa thoroughly with hot water. Place in a small pot and add 200 ml of water. Once the water boils, reduce the heat and simmer for about 15 minutes with the lid closed. Then remove from the heat and let it swell for another 15 minutes.

Prepare the Salad

1

Rinse the pinto beans in a sieve and drain. Cut the dried tomatoes into small pieces. Slice the radishes and red onion into thin slices. Wash the arugula and shake dry.

2

Combine all prepared ingredients and the cooled quinoa in a large bowl. Whisk together Dijon mustard and olive oil to make a dressing and pour over the salad. Season with salt and freshly ground black pepper, gently mix, and serve.

Nutritional values

Energy value
2447.64 kJ585 kCal
Fats
22 g
Carbohydrates
65 g
Protein
28 g

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