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Italian Farro Salad with Bresaola & Rocket | Tuscan Delight
(0)
35 min
Quick

Knuspr-Küche
Ein eleganter italienischer Hauptspeisensalat für den Herbst: Herzhaft-nussiger toskanischer Dinkel (Farro) kombiniert mit zartem Rinderschinken (Bresaola), knackigem Rucola, gerösteten Pinienkernen und feinen Parmesanspänen, abgerundet mit einem fruchtigen Zitronen-Olivenöl-Dressing. Vollmundig, nährstoffreich und perfekt als schnelles Feierabendgericht.
Ingredients
Preparation method
Rinse the spelt thoroughly under running water. Cook in a pot with plenty of boiling salted water according to the package instructions for about 20–25 minutes until al dente. Then drain through a sieve and let cool briefly.
Meanwhile, toast the pine nuts in a small dry frying pan over medium heat for 2–3 minutes until golden brown. Leave to cool on a plate. Wash the rocket and spin dry. Shave the Parmigiano Reggiano into thin shavings using a vegetable peeler.
For the dressing, wash the lemon with hot water, finely grate a little zest, and squeeze 2–3 tbsp of juice. Whisk the lemon juice with extra virgin olive oil, lemon zest, salt, and freshly ground pepper into a smooth vinaigrette.
Chef's tip
Tip: If you cook the spelt in advance (meal prep), wait to fold in the dressing until just before serving so the grains stay especially flavorful and fresh.
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