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Couscous Salad with Feta and Beans

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10 min

Quick

Knuspr-Küche

Knuspr-Küche


Dieser frische Couscous-Salat ist der ideale Begleiter für das Büro oder unterwegs. In nur 15 Minuten zubereitet, kombiniert er ballaststoffreichen Vollkorn-Couscous mit cremigem Feta, proteinreichen weißen Bohnen und knackigem Gemüse. Ein gesundes Meal-Prep-Gericht, das lange satt macht und herrlich mediterran schmeckt.

Preparation method

1

Place the couscous in a bowl or directly into the lunchbox. Mix with a pinch of salt, herbs de Provence, and olive oil. Pour over the appropriate amount of hot water (approx. 100 ml).

2

Let the couscous swell, covered, for about 3 to 5 minutes until the water has been completely absorbed. Then fluff briefly with a fork.

3

Meanwhile, wash the cucumber and tomatoes and cut them into small cubes. Also dice the feta and finely grate or finely chop the Edam cheese.

Chef's tip

This dish is excellent for preparing in the office, as you only need a kettle. It's the perfect 'lunch-to-go'.

Ingredients

Price per portion:€ 6.38
Ingredients
You probably have at home

Nutritional values

Energy value
2309.57 kJ552 kCal
Fats
20 g
Carbohydrates
56 g
Protein
27 g

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