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Couscous Salad for On the Go

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15 min

Quick

Knuspr-Küche

Knuspr-Küche


Dieser frische Couscous-Salat ist die perfekte Lösung für ein schnelles und gesundes Mittagessen im Büro oder unterwegs. Die Kombination aus ballaststoffreichem Vollkorn-Couscous, cremigem Feta, proteinreichen weißen Bohnen und knackigem Gemüse sorgt für langanhaltende Sättigung. In nur 15 Minuten zubereitet, lässt sich dieser Salat hervorragend vorbereiten und ist ein echtes Highlight für jede Lunchbox.

Preparation method

1

Place the couscous in a bowl, mix with a pinch of salt, dried herbs, and olive oil. Pour hot water over it (approx. 1:1 ratio or according to package instructions).

2

Let the couscous swell, covered, for about 3 minutes until the water is completely absorbed. Then fluff with a fork.

3

Meanwhile, wash the tomatoes and cucumber and cut them into small cubes. Also dice the feta and coarsely grate the Edam cheese.

Chef's tip

This dish is ideal for preparing in the office, as you only need a kettle. It tastes excellent both lukewarm and cold.

Ingredients

Price per portion:€ 8.95
Ingredients
You probably have at home

Nutritional values

Energy value
2309.57 kJ552 kCal
Fats
20 g
Carbohydrates
56 g
Protein
27 g

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