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Vegan Bolognese Sauce with Red Lentils

(0)

80 min

Masterpiece

Knuspr-Küche

Knuspr-Küche


Diese vegane Bolognese ist ein echtes Herzstück der pflanzlichen Küche. Die Kombination aus herzhaftem veganem Hackfleisch und proteinreichen roten Linsen sorgt für eine wunderbar sämige Konsistenz und einen tiefen, runden Geschmack. Langsam eingekocht mit frischen Kräutern wie Rosmarin und Basilikum, entfaltet die Sauce ihr volles Aroma. Ein perfektes Wohlfühlessen für die ganze Familie, das beweist, dass man für eine klassische Bolognese kein Fleisch braucht.

Ingredients

Price per portion:€ 7.70
Ingredients
You probably have at home

Preparation method

1

Finely dice the onion, carrots, and celery. Heat the olive oil in a large pot and sauté the vegetables over medium heat, stirring occasionally, for about 8 minutes until soft and lightly browned. Slice the garlic thinly, add it, and sauté briefly until fragrant.

2

Stir in the vegan mince, increase the heat, and fry until crumbly and browned, stirring constantly. Add the tomato paste and let it caramelize briefly. Deglaze with the strained tomatoes and vegetable broth. Add the washed red lentils, rosemary sprig, chopped basil, and salt and pepper.

3

Reduce the heat to a minimum and let the sauce simmer gently without a lid for at least one hour. Stir occasionally and add a little more broth or water if needed. The vegetables should be completely soft and the sauce creamy and thick.

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
15 g
Carbohydrates
55 g
Protein
25 g

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