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Italian Farro Salad with Bresaola & Rocket | Tuscan Delight

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35 min

Quick

Knuspr-Küche

Knuspr-Küche


Ein eleganter italienischer Hauptspeisensalat für den Herbst: Herzhaft-nussiger toskanischer Dinkel (Farro) kombiniert mit zartem Rinderschinken (Bresaola), knackigem Rucola, gerösteten Pinienkernen und feinen Parmesanspänen, abgerundet mit einem fruchtigen Zitronen-Olivenöl-Dressing. Vollmundig, nährstoffreich und perfekt als schnelles Feierabendgericht.

Preparation method

1

Rinse the spelt thoroughly under running water. Cook in a pot with plenty of boiling salted water according to the package instructions for about 20–25 minutes until al dente. Then drain through a sieve and let cool briefly.

2

Meanwhile, toast the pine nuts in a small dry frying pan over medium heat for 2–3 minutes until golden brown. Leave to cool on a plate. Wash the rocket and spin dry. Shave the Parmigiano Reggiano into thin shavings using a vegetable peeler.

3

For the dressing, wash the lemon with hot water, finely grate a little zest, and squeeze 2–3 tbsp of juice. Whisk the lemon juice with extra virgin olive oil, lemon zest, salt, and freshly ground pepper into a smooth vinaigrette.

Chef's tip

Tip: If you cook the spelt in advance (meal prep), wait to fold in the dressing until just before serving so the grains stay especially flavorful and fresh.

Ingredients

Price per portion:€ 11.93
Salad & Toppings
Dressing & Seasoning
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