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Pasta Salad with Tuna, Corn and Peas
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Knuspr-Küche
Dieser schnelle und gesunde Nudelsalat mit Thunfisch, Mais und Erbsen ist die perfekte Wahl für ein leichtes Mittagessen oder ein unkompliziertes Abendessen. Die Kombination aus Vollkornnudeln, proteinreichem Thunfisch und knackigem Gemüse, abgerundet mit einem cremigen Joghurt-Dressing, schmeckt der ganzen Familie. Ein echter Klassiker, der im Handumdrehen zubereitet ist!
Preparation method
Ingredients overview
- 160 g tuna in its own juice
- 250 g whole grain pasta (e.g. fusilli)
- 100 g frozen peas
- 150 g natural yogurt (3.5% fat)
- 70 g spring onions (finely sliced)
- 100 g canned corn
- 2 tbsp lemon juice
- 1 pinch of salt
- 1 pinch of ground black pepper
- Fresh chives (finely chopped)
Cook the whole grain pasta in plenty of salted water until al dente according to the package instructions. In the meantime, let the frozen peas thaw slightly and drain the tuna well.
Drain the cooked pasta, rinse briefly under cold water and drain well. Place the pasta in a large bowl.
Add the spring onions, tuna, corn, peas, natural yogurt and lemon juice to the pasta. Mix everything thoroughly and season with salt and pepper. Sprinkle the salad with freshly chopped chives before serving.
Chef's tip
For an even more intense flavor, you can let the salad rest in the fridge for 15-30 minutes. If the salad seems too dry, simply add another dollop of yogurt or a splash of water.
Ingredients
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