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Whole Wheat Pasta with Cashew Sauce and Broccoli

(0)

25 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie diese cremige vegane Pasta, die ganz ohne Sahne auskommt! Die Basis der Sauce bilden eingeweichte Cashewkerne und Edelhefeflocken, die für eine herrlich käsige Note sorgen. Zusammen mit frischem Brokkoli, fruchtigen Cherrytomaten und herzhaftem Räuchertofu entsteht ein gesundes, proteinreiches Gericht, das in nur 25 Minuten auf dem Tisch steht. Perfekt für ein schnelles Mittag- oder Abendessen!

Preparation method

Ingredients overview

  • 160 g whole wheat pasta
  • 40 g cashews
  • 1 pc. broccoli
  • 10 pcs. cherry tomatoes
  • 100 g smoked tofu
  • 2 tbsp nutritional yeast
  • 1 pinch garlic powder
  • 1 pinch black pepper
  • 1/4 tsp salt
1

Soak the cashews in water for about 2 hours. Then drain the water, put the cashews in a blender, add 100 ml of fresh water, and blend until smooth. Add nutritional yeast, garlic powder, salt, and pepper, and blend again until a smooth sauce forms. Don't worry if it seems a bit liquid – the pasta will absorb the sauce later.

2

Cook the whole wheat pasta in salted water al dente according to package directions. Divide the broccoli into florets and steam until tender-crisp. Halve the cherry tomatoes. Cut the smoked tofu into small cubes or crumble it with your fingers.

3

Mix the cooked pasta with the cashew sauce. Fold in the broccoli, cherry tomatoes, and tofu. Mix everything well and serve immediately.

Chef's tip

For an extra creamy sauce, you can also soak the cashews overnight. If you're in a hurry, pouring boiling water over them for 15-30 minutes will also suffice.

Ingredients

Price per portion:€ 4.88
Ingredients
You probably have at home

Nutritional values

Energy value
1924.64 kJ460 kCal
Fats
18 g
Carbohydrates
55 g
Protein
22 g

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