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Rice Bowl with Egg and Spinach

20 min

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 0.86
Ingredients
Pantry
You probably have at home

Preparation method

1

First, prepare the vegetables: Cut the broccoli into very small florets. Peel the onion and slice it finely along with the mushrooms.

2

Heat the rapeseed oil in a medium-sized pan over medium heat. Once the oil is hot, add the sliced mushrooms and onions. Season with a pinch of salt and sauté until translucent for 3–4 minutes.

3

Now add the small broccoli florets and baby spinach to the pan and fry everything for another 1–2 minutes. Push the vegetables to the side of the pan to form a ring, crack the egg into the center, and season it with salt and pepper. Cover the pan with a lid and let everything cook for 3–4 minutes, until the egg white is set but the yolk is still slightly runny.

Chef's tip

For an extra nutty flavor, you can sprinkle the bowl with some toasted sesame seeds before serving.

If you like it spicy, a dash of Sriracha or a few chili flakes go perfectly with it.

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
18 g
Carbohydrates
45 g
Protein
12 g

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