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Bowl with Roasted Chickpeas & Dill Dressing

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 7.49
Ingredients
You probably have at home

Preparation method

1

Place the rice in a small pot, cover with water (approx. 1 cm above the rice) and simmer over low to medium heat for 30–35 minutes until soft.

2

Meanwhile, preheat the oven to 180 °C and line a baking sheet with baking paper. Rinse the chickpeas, spread them on the sheet, season with salt and pepper, and roast at 180 °C for 20–25 minutes until crispy.

3

For the dressing: Place one-third of the cucumber together with the cottage cheese and dill in a bowl and blend until smooth with an immersion blender. Season with salt and pepper. Dice the remaining cucumber, cut the onion into fine strips, and quarter the cherry tomatoes. Mix everything with the dressing.

Nutritional values

Energy value
1736.36 kJ415 kCal
Fats
8 g
Carbohydrates
65 g
Protein
18 g

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