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Piri Piri Chicken with Wholegrain Rice and Roasted Vegetables

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30 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Holen Sie sich den Geschmack Portugals direkt in Ihre Küche! Dieses saftige Hähnchen Piri Piri kombiniert pikante Schärfe mit frischem Gemüse und nahrhaftem Vollkornreis. Ein schnelles, farbenfrohes und gesundes Abendessen, das in nur 30 Minuten auf dem Tisch steht. Perfekt für alle, die es gerne würzig und unkompliziert mögen.

Preparation method

Preparation & Marinating

1

Peel and finely chop the garlic. Squeeze the lime. In a bowl, mix the chicken meat with 1 tbsp olive oil, 2 tbsp of the Piri Piri spice blend, the lime juice, and one-third of the chopped garlic. Let the meat marinate briefly.

2

Meanwhile, prepare the vegetables: Peel the onion and the remaining garlic. Cut the onion into strips, finely chop the garlic. Core and dice the bell pepper. Halve the zucchini lengthwise and cut into half-moons. Also dice the tomatoes. Cook the wholegrain rice according to package instructions in salted water.

Frying & Cooking

3

Heat 2 tbsp olive oil in a large pan. Sauté the onion, remaining garlic, zucchini, bell pepper, and, if desired, the finely sliced chili pepper over medium heat for approx. 5–6 minutes. Add the tomatoes, the rest of the spice blend, and 50 ml water. Cover and let simmer over low heat for another 5 minutes.

Chef's tip

For an even more intense spiciness, you can include the seeds of the chili pepper. If you prefer it milder, simply omit the chili.

Ingredients

Price per portion:€ 6.48
Ingredients

Nutritional values

Energy value
2008.32 kJ480 kCal
Fats
18 g
Carbohydrates
45 g
Protein
32 g

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