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Oven-Baked Zucchini Pasta Frittata
(0)
45 min
Under an hour
Knuspr-Küche
Diese herzhafte Zucchini-Pasta-Frittata ist das perfekte Wohlfühlessen für die ganze Familie. Die Kombination aus Vollkornnudeln, frischem Gemüse und proteinreichen Eiern macht dieses Gericht zu einer sättigenden und gesunden Mahlzeit, die im Handumdrehen im Ofen zubereitet ist. Ideal für ein schnelles Mittagessen oder ein entspanntes Abendessen.
Ingredients
Preparation method
First, cook the pasta: Bring enough water to a boil in a large pot, salt it, and cook the pasta al dente according to package instructions (approx. 8–10 minutes).
Preheat the oven to 180 °C. Line a baking dish (approx. 40 cm × 40 cm) with baking paper.
Meanwhile, coarsely grate the zucchini, finely dice the onions, and chop the parsley. Whisk the eggs in a large bowl. Stir in the zucchini, onions, and parsley. Season the mixture generously with chili flakes, paprika powder, salt, and pepper.
Chef's tip
Serve the frittata with a dollop of basil pesto for an extra Mediterranean aroma.
Nutritional values
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