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Pasta with creamy pumpkin sauce and chicken

(0)

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie den Geschmack des Herbstes mit dieser cremigen Pasta! Die Sauce aus geröstetem Hokkaido-Kürbis, Schalotten und Knoblauch ist besonders aromatisch und passt perfekt zu den zarten Hähnchenbruststücken. Ein gesundes und sättigendes Wohlfühlgericht für die ganze Familie.

Ingredients

Price per portion:€ 6.53
Ingredients
You probably have at home

Preparation method

1

Wash the pumpkin, halve it, and remove the seeds. Cut the pumpkin into 1-2 cm wide strips. Peel and slice the shallots and garlic.

2

Preheat the oven to 200 °C. Place the vegetables on a baking sheet lined with parchment paper and drizzle with olive oil. Bake for about 20-25 minutes until the vegetables are soft.

3

Meanwhile, cut the chicken breast fillet into small pieces, season with salt, and fry until golden brown in a pan with a little olive oil. Once the vegetables are ready, transfer them to a blender, add the vegetable broth and cream, and blend into a smooth sauce.

Chef's tip

For an even creamier sauce, you can replace part of the vegetable broth with more cream or some cream cheese.

Nutritional values

Energy value
2008.32 kJ480 kCal
Fats
18 g
Carbohydrates
45 g
Protein
32 g

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